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The Method

The CONTROL Method is a 7-step program used to help learn to cope with grief

Pay for each visit individually or get $40 Dollars off when you get all 7 sessions at once.

Plan your free consultation call today!

01

Calmness

Breathe and focus – Imagine you are in the most comfortable and tranquil place you’ve ever visited.

02

Objectivity

Take a step back and reassess your perspective, change your perception, change your reality.

03

Nullification

Humans are goal-oriented by nature; however, we can’t control everything in our path.

04

Thankfulness

Be thankful for the things you have, don’t focus on the things you don’t.

05

Respite

Take time for yourself…Relax…Refocus…Restart.

06

Openness

Be open with your family, friends, and supporters, but most importantly, be honest with yourself.

07

Laughter

Don’t take life too seriously all the time…Learn to laugh, love, and live life to the fullest.

Start The Method to Your Relief

Arava Grief Counseling is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or special needs by welcoming individuals of all backgrounds, embracing their uniqueness and diversity.

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