The Method

The CONTROL Method is a 7-step program used to help learn to cope with grief

Pay for each visit individually or get $40 Dollars off when you get all 7 sessions at once.

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Calmness

Breathe and focus – Imagine you are in the most comfortable and tranquil place you’ve ever visited.

Take a step back and reassess your perspective, change your perception, change your reality.

Humans are goal-oriented by nature; however, we can’t control everything in our path.

Be thankful for the things you have, don’t focus on the things you don’t.

Take time for yourself…Relax…Refocus…Restart.

Be open with your family, friends, and supporters, but most importantly, be honest with yourself.

Don’t take life too seriously all the time…Learn to laugh, love, and live life to the fullest.